Useful Resources

Fatigue_Strategies.pdf
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Fatigue and Recovery Strategies   151k v. 1 Mar 26, 2009 8:12 PM Allan Bontjer
GearSpeedSheetAdvanced.xls
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Advanced Gear Calculator  120k v. 1 Mar 26, 2009 4:52 PM Allan Bontjer
leave+no+stone+unturned.doc
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Hints and Tips for Track Racing - What to bring   39k v. 1 Mar 26, 2009 8:12 PM Allan Bontjer
MACT-design.jpg
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New proposed MACT design for comment  163k v. 1 Jun 15, 2009 9:34 PM Allan Bontjer
PursuitTimesAdvanced.xls
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Pursuit time and speed calculator  40k v. 1 Mar 26, 2009 4:53 PM Allan Bontjer
recoverystrategies.pdf
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Recovery Strategies   33k v. 1 Mar 26, 2009 8:11 PM Allan Bontjer
USOC_Summer_2003_Recovery_Article.pdf
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Article on Recovery   146k v. 1 Mar 26, 2009 8:10 PM Allan Bontjer

31days until
Australian Masters Track Nationals

193days until
Australian Masters Road Nationals